Skip to content
JOIN THE PROGRAMME
Menu
JOIN THE PROGRAMME
You've found your people Apply for onboarding

FOUNDATIONS / APPLICATIONS OPEN

Feel like you.
Imagine what’s next.

Feel more at home in your body — and more excited about what lies ahead. Foundations is a structured 12-week wellbeing programme created by Lila Bruk, connecting nutrition, strength, sleep and emotional wellbeing with your goals for this chapter and beyond.

  • Understand your changing body and reconnect with what makes you feel like you
  • Bring nourishment, strength, rest and confidence into one connected approach
  • Longevity: build towards strength, independence and long-term wellbeing
  • Start with a personal onboarding conversation with Lila
Lila Bruk
Nutrition expertise. A human understanding.

Lila Bruk · Registered Dietitian
Creator of Foundations

Applications are open. Apply for a conversation about your goals, the programme and whether it is a good fit. Agree your personal start date with Lila during onboarding. At the end of your onboarding call, Lila will explain the total fee and arrange payment directly with you. She processes payment manually; you can discuss one payment or an agreed split-payment plan before committing.

What you are investing in.

Lila’s selection and explanation of the evidence, an ordered learning journey, and tools for turning understanding into decisions. Each topic builds on the last, so you can connect the bigger picture to what goes on your plate.

Your programme includes 12 weekly lessons with learning slides and written text, practical tools, 36 short tips and 12 weeks of programme inbox support. Allow 20–30 minutes a week for learning and planning, with 180 days of lesson access from your agreed start date.

See the full programme →

View regional pricing and inclusions

YOUR NEXT STEP

Let’s find your
next chapter.

Leave your details and Lila’s team will contact you to arrange a personal conversation.

Arrange a conversation with Lila

We’ll email you to agree a time. No payment or commitment today.

One programme. Three regional prices.

The full 12-week programme, with 180 days of lesson access. Pay in full or three instalments at no extra cost.

No payment today. Lila arranges payment manually after your onboarding call. The first instalment is due before access; the others are due 30 and 60 days after your agreed start. No automatic renewal.

Regional fees are set separately, not live currency conversions. International pricing is in US dollars. Your country, availability, start date and full written offer are confirmed before payment. Read the payment and 14-day refund terms →

THREE SIMPLE STEPS

From hello to your next chapter.

  1. Send your application.

    Tell Lila your name, contact details and location so she can arrange the next step.

  2. Meet Lila.

    Talk about your goals, programme fit and practical questions. At the end of the call, Lila will arrange payment if you decide to join.

  3. Choose your start.

    Receive dates, the total fee, support details and purchase terms in writing. Lila confirms the agreed payment manually, then the team activates your member access.