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YOUR TIME. YOUR CHOICE.

Find your fit.
Then decide.

Start with a free sample. No card, no email and no automatic charge.

Explore the free sample →

A conversation before a commitment.

Apply for onboarding with Lila to discuss your goals, the programme and the support included. Applying is free and does not commit you to purchase.

Our 14-day refund promise.

If Foundations does not feel right for you, contact us within 14 calendar days of your programme access starting. We will refund programme payments made and cancel remaining instalments. You can also cancel for a full refund before access starts. Your statutory consumer rights are unaffected.

Clear terms before payment.

Lila will confirm dates, total fee, any agreed instalments, access and cancellation/refund terms in writing before you pay. There is no automatic renewal. No health or weight outcome is guaranteed, and your statutory consumer rights are unaffected.

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How onboarding and payment work