South Africa (ZAR)
Suggested region · confirm your country when applying
R 2 490
Or 3 × R 830
Total: R 2 490
FOUNDATIONS / THE WHOLE PICTURE
A proper plan.
A clear price.
Twelve weeks of structured learning, developed by Lila Bruk, connecting nourishment, movement, rest and wellbeing with your goals for menopause and the years ahead.
Applications for onboarding are open. Lila will confirm start dates, availability and payment arrangements before you commit.
We suggest a pricing region from your approximate location when available. Choose another region below if needed. International pricing is in US dollars.
One programme. Three regional prices.
The full 12-week programme, with 180 days of lesson access. Pay in full or three instalments at no extra cost.
United Kingdom (GBP)
£199
Or £67 + £66 + £66
Total: £199
International (USD)
US$249
Or 3 × US$83
Total: US$249
No payment today. Lila arranges payment manually after your onboarding call. The first instalment is due before access; the others are due 30 and 60 days after your agreed start. No automatic renewal.
Regional fees are set separately, not live currency conversions. International pricing is in US dollars. Your country, availability, start date and full written offer are confirmed before payment. Read the payment and 14-day refund terms →
South AfricaApplications open
FOUNDATIONS
Foundations programme fee
R 2 490
Pay in full or discuss split payments with Lila.
A clear total before you commit. Final dates, inclusions and payment arrangements will be set out in writing.
Apply for onboardingApplying does not reserve a place or take payment. Regional prices are set separately, not converted at today's exchange rate. These are intended consumer totals, including applicable taxes. Dates, availability and the final total will be confirmed before you buy.
ONE PROGRAMME. ALL THE ESSENTIALS.
Here's the plan.
- 12 short weekly lessonsSelf-paced learning slides, the full written lesson and one action per week.
- 36 little nudgesThree short tips a week, with optional email reminders.
- Tools to apply the learningMeal templates, shopping prompts and a workbook you can use your way.
- A private programme inboxOne new programme topic each week, with follow-ups, for 12 weeks. Our reply target is two South African working days, Monday–Friday excluding public holidays and pre-announced closures. Holiday cover is confirmed before payment.
- A moderated member spaceShare a question or small win. Joining the conversation is always optional.
- Time to come back to itLesson access for 180 days from your agreed start date, including the 12-week programme.
Onboard with Lila. Learn here.
Start with an onboarding conversation with Lila before you decide. At the end of onboarding, Lila arranges and processes payment manually. Your written offer confirms the total, any instalment dates and when access begins. Then sign in on your phone, tablet or computer; no download is required.
What is separate?
Individual consultations, medication, lab tests and supplements are not included. Guest sessions will only be listed once confirmed. This is a general education programme.
Your choice, each time.
No automatic subscription follows Foundations. Cancel before access starts for a full refund, or request a refund within 14 calendar days of access starting, with remaining instalments cancelled. See our terms for full details. You can try a sample action now.
A LITTLE LESS LEAP OF FAITH
Try the rhythm.
Find your fit.
Start with a free sample. No card, no email, no automatic charge.
Try the free sample →Meet Lila before you commit.
Explore a free sample, then apply for a personal onboarding conversation. Discuss the programme, support and payment options before deciding to join.
No payment is taken with your application. Once access starts, you have 14 calendar days to request a refund of programme payments and cancellation of remaining instalments. Statutory rights are unaffected.
Apply for onboarding →